CBD is known for helping people with sleep problems, zenbliss.ca like insomnia, and it’s easy to find in capsule form, gummies, edibles, tinctures, and patches. But the type you choose depends on your individual sleep needs and other medications you’re taking, says Chantel Strachan, M.D., a headache specialist and internal medicine physician at Columbia Doctors.
You should also make sure to consult with your doctor before you start any new supplement, including CBD, says Dr. Whitelock. “Your doctor can help you determine the right dose for your needs and help you avoid potential interactions with any other medications or conditions you have.”
Unlike melatonin, which makes you feel sleepy, CBD is known to reduce anxiety and promote relaxation, which may lead to better sleep. CBD is believed to interact with endocannabinoid receptors in the brain and body, helping regulate emotions and pain. Those receptors are activated by chemicals called cannabinoids, which are naturally produced in the body and found in cannabis sativa plants.
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A review of studies of CBD found that it can help relieve insomnia symptoms, either alone or mixed with equal amounts of THC. Compared to placebo, most studies of CBD-only treatments showed improvement in insomnia symptoms. Other studies that included both placebo and CBD-only treatment showed a mixed picture, with some showing no improvement, and others showing significant improvements. The authors of the review note that more controlled clinical studies are needed. This includes randomized controlled trials and nonrandomized experimental, cross-sectional, cohort, and case series designs to determine the most effective CBD treatments for insomnia.