Whether you’re a wellness enthusiast or a skeptical observer, you’ve likely heard of the herbal plant kratom. It’s gaining popularity in the United States, where users claim it enhances their mood and boosts energy levels. It’s also a popular pain reliever.

Mitragyna speciosa is a leaf-like plant that has psychoactive properties. The plant’s alkaloids interact with certain receptors in the brain to produce a range of effects. Traditionally, the leaves of the plant were chewed or brewed into tea. URL https://www.mitwellness.com/kratom/tea

Kratom is available in different strains, and each offers a unique effect. For example, red vein kratom can promote relaxation and focus; green vein kratom can inspire productivity; and white vein kratom can boost optimism. To get the most out of a strain, you’ll want to choose the method of consumption that complements its profile.

Kratom Tea Benefits: What You Need to Know About This Herbal Brew

When making kratom drink, it’s important to use the right recipe. Too much water can dilute the herb’s potent alkaloids, and too little will reduce their efficacy. To make kratom tea, heat water until it’s just below boiling, then add kratom powder or kratom leaves. Stir thoroughly to ensure a consistent blend.

Then, let the tea steep. It’s usually recommended to steep for five to seven minutes, but some users prefer a shorter time. After the brew is complete, you can drink it as is or sweeten it with honey or sugar. Some recipes call for lemon juice, as the acidity can help maintain the integrity of the alkaloids.